Off the Shelf Festival: Ten Times Calmer - Dr Kirren Schnack

Dr Kirren has extensive professional experience as a Clinical Psychologist and more than half a million followers on TikTok.

Her book Ten Times Calmer is packed full of practical advice and support for dealing with everyday stressors and long-term anxieties. In this illustrated presentation Dr Kirren will share the tools and techniques that can help manage our anxieties and fears, plus there’s an opportunity for audience interaction and questions. This session should leave you feeling safer, calmer, stronger and more resilient.  

This event is part of Off the Shelf: Festival of Words from the University of Sheffield. The full festival programme is available here: https://offtheshelf.org.uk/events/ 

The event is organised by the Off the Shelf Festival. Views expressed at this event do not reflect those of Sheffield Museums.